5 Things Stopping You From Getting your Body Back After Child Birth

This is always a topic of discussion and I believe it always will be. Honestly, who doesn’t want their body to go back to the way it was before having a kid. On the rare occurrence that you aren’t exhausted and your new addition to the family is napping, it may be that you can … Continue reading 5 Things Stopping You From Getting your Body Back After Child Birth

Pee during your workout?

by: Bri McCormick PT, DPT Pelvic Health Specialist There is a fix for that! I think every girl grows up hearing about this happening. Or thinks of what I endearingly call the ‘little old lady syndrome.’ You know, the vision you have of your grandmother or mother needing to go to use the restroom every … Continue reading Pee during your workout?