5 Things Stopping You From Getting your Body Back After Child Birth

This is always a topic of discussion and I believe it always will be. Honestly, who doesn’t want their body to go back to the way it was before having a kid. On the rare occurrence that you aren’t exhausted and your new addition to the family is napping, it may be that you can … Continue reading 5 Things Stopping You From Getting your Body Back After Child Birth

Champagne Taste for Beer Cost: How much is your health worth?

Sound familiar? It seems the majority of consumers these days are looking for the greatest amount of value without having to break the bank to get what they want. Makes sense, right? But when it comes to our health, does it still make sense? So many of us work our fingers to the bone and … Continue reading Champagne Taste for Beer Cost: How much is your health worth?

How Physical Therapy Changed my Life Forever

I grew up playing every sport that I could get involved in—dance, track, weightlifting, cheerleading, gymnastics, and other intramural sports. I tried them all. I was always active, sometimes going to multiple practices each night. I just loved being active in all forms, and I hated sitting still for too long. Starting in 1999, my … Continue reading How Physical Therapy Changed my Life Forever

Pee during your workout?

by: Bri McCormick PT, DPT Pelvic Health Specialist There is a fix for that! I think every girl grows up hearing about this happening. Or thinks of what I endearingly call the ‘little old lady syndrome.’ You know, the vision you have of your grandmother or mother needing to go to use the restroom every … Continue reading Pee during your workout?