Diastasis Recti: THE FACTS and HOW TO SEE IF YOU HAVE IT

Do you have a common body change that may be preventing you from getting that “pre-baby body” back after pregnancy? A diastasis recti (DRA) is the term for an increased distance between the 2 muscle bellies of the rectus abdominis, or your “6-pack” muscles. This can occur from many things but is most commonly seen … Continue reading Diastasis Recti: THE FACTS and HOW TO SEE IF YOU HAVE IT

Prostate Health: Prehab or Rehab for a Prostate Surgery

With 1 in 9 men diagnosed with prostate cancer during their lifetime, incontinence and/or erectile dysfunction are common side effects following a prostatectomy or a surgical removal of the prostate. Depending on your individual case, there are several surgical techniques to remove the prostate, the goal being to remove as much cancerous tissue as possible … Continue reading Prostate Health: Prehab or Rehab for a Prostate Surgery

Check out our newest TV commercial featuring NFL’s Super Bowler Ron Dixon NY Giants.

Check out our newest TV commercial featuring NFL's Super Bowler Ron Dixon NY Giants. We love being able to work with athletes in all stages of life to help them move safer, smarter, and stronger! How can we help take your game to the next level? Give us a call: (407) 753-2192 ACTIVCORE Orlando is Central … Continue reading Check out our newest TV commercial featuring NFL’s Super Bowler Ron Dixon NY Giants.