5 Things Stopping You From Getting your Body Back After Child Birth

This is always a topic of discussion and I believe it always will be. Honestly, who doesn’t want their body to go back to the way it was before having a kid. On the rare occurrence that you aren’t exhausted and your new addition to the family is napping, it may be that you can … Continue reading 5 Things Stopping You From Getting your Body Back After Child Birth

Mothering; Are you caring for yourself as much as you are for your child?

Mothering; Are you caring for yourself as much as you are for your child? I am sure that is the last thing you want to hear, especially from someone who has no human babies and only dogs for her ‘children’. But in my last several years of treating many moms, I want to talk about … Continue reading Mothering; Are you caring for yourself as much as you are for your child?

Pee during your workout?

by: Bri McCormick PT, DPT Pelvic Health Specialist There is a fix for that! I think every girl grows up hearing about this happening. Or thinks of what I endearingly call the ‘little old lady syndrome.’ You know, the vision you have of your grandmother or mother needing to go to use the restroom every … Continue reading Pee during your workout?